How to View Apple Watch Activity on a Mac or MacBook

Health Auto Export is a third-party app and it bridges the gap for seeing Activity app data on your Mac. The app syncs this data from your iPhone (paired with your Apple Watch) to your Mac or iPad. So be sure to install the app on both your iPhone and Mac (or iPad).

Once you have Health Auto Export installed and are ready to view your data, open the app on your Mac. Then use the navigation on the left side, starting with the quick options at the top.

Select Recents to see a snapshot of all your latest activity. This includes everything from active energy and stand time to step count and walking speed.

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